When considering the best exercises to lose gut fat, most of the people think that doing unending crunches will shed the fat. But that’s dead wrong. True, it may build muscle, but you are never going to see those muscles or dump the belly fat simply by doing crunches.
I want to go over a few of the best exercises to lose waist fat. These involve working in a selection of motion that you’re not used to doing before, meaning you are going to improve results, quicker.
Your body does not work in just one plane of motion, so crunches alone will not get results. Therefore let’s get started burning that belly fat and getting a ripped stomach.
The Classic Wood Chopper
At your gymnasium, or if you’ve a home gym, grab the machine with the cables. You are going to do the wood chopper exercise. The wire should be around head height.
Now, square yourself, bending your knees a bit. Ensure you engage your shoulders, legs, abs, and back. Now, grab the cable with both hands, and pull across your body down towards the floor at an angle.
These are going to give you that ripped shredded look. Most fellows have great abs on the front, but to get incredible looking abs with nice oblique muscles, do the wood chopper. Now, I know these are hard to explain in writing, but there is a link at the bottom of this work which will take you to a video showing you each exercise.
Reverse Wood Choppers
Now, just like it sounds, you are now intending to do reverse wood choppers. But you’re going to be pulling from the bottom up towards the sky this time. I also want to mention that you can use bands at your home gym if you have them. They work nearly as good as weights and pulleys.
Therefore reverse wood choppers work the same way, but start at the bottom and pull up and across towards the sky.
Just these 2 exercises alone are going to lift your metabolism and burn far more calories than lying on the floor and just doing crunches.
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