How do you transfer songs from your ipod to your itunes program?

Recently my computer’s memory was all erased (I have no idea how). Thankfully I only use my computer for school work and for my music, itunes and i set my ipod to manual sync. I want to know if there is any way that I can get the songs from my ipod into my itunes. I have been doing research for months now and I am getting really desperate! Please help me.

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