An inversion table is an interesting device that tilts your body backwards and upside down in a safe manner. These are often used as a form of therapy to relax the muscles and joints and reduce back pain.
An inversion table takes your total body weight, and inverts the flow of blood and weight. Instead of your weight being primarily on your legs, it rests in your upper body while using an inversion table. The gravity force “pops” your back muscles and bones into the right place, along with other small bones and joints in the body. It isn’t advised to use inversion therapy for severe problems, but it can be a relaxing way to adjust your body.
When you hang upside down your body is allowed to relax in ways that it doesn’t usually relax. Muscles that were once tense can loosen, and the joints are allowed to be free from body weight stress. One of the main problems of poor posture is the joints are not able to relax normally. They are stressed under weight and movement. With an inversion table the joints are locked into their proper position while you simply relax – which increases good posture over time.
There are two types of stretching methods. One of them is dynamic, where you move to stretch and warm the muscles. Static stretching involves tugging the muscles and body parts until they becoming loose. This is best done after a very warm shower or after exercise. Using an inversion table after one of the above can greatly increase your flexibility in no time. Flexibility has its own health benefits as well.
If you have been living with poor circulation then you will probably have tried many different ways to boost it. Inversion therapy is an excellent circulation booster. A few minutes each day can make a world of difference when attempting to increase blood flow to the brain and upper extremities.
The most important part of using any inversion table is the excellent way it boosts fitness. There are different styles of these tables, and some involve actually using your muscles to bend your body into a position. They work great for loosening muscles before and after a workout, as well as increasing muscle tone. Individuals that have injuries can certainly benefit from some uses of a teeter hang up. With that in mind, anyone using a device like this should have a friend or relative help you get into the proper positioning the first few times.
Closing Comments
If you want an affordable and easy way to increase your total body health, consider an inversion table. They are a no fuss way to increase flexibility as well as many other bodily functions that are required for optimal health.
Learn more on inversion table and Teeter Hang Ups EP-550 Inversion Table.